January 9, 2018

There's nothing better this time of year than staying inside your cozy home and eating a hearty dish that warms you from the inside out. One of my favorite dishes for this purpose? Shakshuka! If you've never had shakshuka, it's an egg dish that originated in the Middle...

December 29, 2017

New Years Eve is this weekend and we get it -- it's been a long week of indulgent eating. If you're planning on jump-starting your eating habits in January, there's one drink you need to add to your diet: kombucha. 

Kombucha is a fermented, lightly effervescent swe...

December 14, 2017

Snow. It's here. And the first flurries fell last Saturday as everyone in the magical land of Jersey geared up for a cozy day in. Taking full advantage of the opportunity to be hygge, I delved into this paleo gingerbread recipe and ultimately, fell in love. They're sof...

December 8, 2017

As the weather gets colder and Christmas lights begin to leave the garage and line the trees, a true rock star ingredient emerges along with them-- ginger. 'Tis the season of gingerbread! Ginger is an incredible root with tons of amazing health benefits and we eat it a...

November 29, 2017

Hands up if you ran to a HIIT class in the days following Thanksgiving to fight off holiday pounds. We know-- HIIT workouts are all the rage and they do an incredible job of getting you in shape, fast! Have you ever thought though that maybe there's too much of a good...

November 21, 2017

It's almost here! The most wonderful day of food and family is this week: Thanksgiving. But it's true-- sometimes you don't always feel your best after a day of stuffing your face and drinking wine and autumnal cocktails. So consider this your official guide to a Thank...

November 18, 2017

Thanksgiving is just days away and you're probably in the midst of drafting up your contribution to the family fest. Consider making a soup that will appease vegans and non-vegans alike! This Sun-Dried Tomato and Butternut Squash Bisque is hearty and delicious, and is...

November 8, 2017

We all know avocados rock. After all, avocado prices have soared after millennials adopted them as their favorite green fruit. The best part? They're not just delicious but they're full of nutrients too! Whether or not you like your avo blended into a smoothie, mashed...

November 3, 2017

Grain bowls are a quick and easy dinner when you're looking for something hearty and delicious. They're great for jump starting a healthy eating regimen and a crowdpleaser all around since everyone has control over what goes into their bowl. I made this grain bowl a fe...

October 26, 2017

Have you jumped on the apple cider vinegar train yet? If you haven't, you should! ACV is a buzzy ingredient showing up all over the place-- and for good reason. It has tons of incredible benefits and starting your day with a shot of it may be exactly what your wellness...

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