Ingredient Spotlight: Oatmeal Obsession!
Even though it's still 80 degrees outside in the end of September, it won't be long until October is here and cooler weather is in full effect. As you know from our recent posts, we are ready for autumn at Zest and you might've heard that we're officially serving oatmeal bowls! Nothing says fall like filling your body with warm and delicious meals that fuel your day and satisfy your taste buds without compromising your health. When it's too cold for an acai bowl, oatmeal is
Apple Pie Crumb Bars {GF DF Paleo & Vegan}
Fall fever is in full effect and we are loving every second of it! To celebrate the arrival, we are falling into all things apple and pumpkin. These paleo apple pie bars will do just that! They have a delicious almond butter crust and crumb top with a perfect apple pie filling. A fun gluten free, dairy free, paleo AND vegan fall dessert to make after going apple picking. Ingredients For the crust/crumble: 3 Red Delicious apples, peeled and chopped 1/3
Wow Your Friends At Your Next Gathering With These Yummy Carrot Cake Pops
The first day of fall is TODAY and that means it's time for dessert parties with friends by the fire! Autumn ingredients are already the star of the show at Zest and we want to share a recipe with you for Carrot Cake Pops which are sure to wow any of your guests. Call up you friends, grab a glass of wine (or mocktail) and snack on some these Allergy Free, Vegan, and Gluten free treats! INGREDIENTS:
For the filling: 1 box Enjoy Life Foods Soft Baked Snickerdoodle Cookies 1/4
Ingredient Spotlight: Pumped Up for Pumpkins!
If you saw our recent article which shared our recipe for Chocolate Chip Coconut Pumpkin Bars, you may have been able to tell that we at Zest are pretty excited about fall and all the yummy foods that come along with it, especially pumpkin. The best part is that the star of the famed pumpkin spice latte is even better for you than you probably ever thought! Pumpkin ● Boosts vision health ● Helps lower blood pressure ● High amounts of fiber, potassium and vitamin C Pumpkin See
Chocolate Chip Coconut Pumpkin Bars - GF, Vegan & Paleo
'Tis the Season of everything PUMPKIN! Fall is one of the most beautiful seasons. It kicks off the holiday months with beautiful weather, beautiful colors and pumpkin spice galore. But Fall also kicks of the busiest times of the year making it hard to keep our nutrition in check-especially in the morning. These coconut pumpkin breakfast bars are Paleo, Gluten Free and Vegan. They are simple to make and even easier to grab on the go as a snack or if you are running late in the
Why Cooking Is About So Much More Than Food
When people think about cooking, their mind immediately goes to food. We have to eat in order to live and function on a daily basis. It’s almost as if food and cooking has become a habit, more than an experience in today’s society. For some people it’s more than that. There is so much beauty in cooking and food than just doing it to do it. Here are some of the amazing ways cooking is more than just a routine that revolves around food. STRESS RELIEF
Cooking, especially baking
Want to Live a Longer Life? Scientists Have Found the Workout to Help You Do It
It's so easy to get caught up in the new buzzy workout trend. With boutique fitness studios popping up on every corner, there are tons of options when it comes to getting your sweat on. But based on new research, it's possible that one workout in particular can increase your longevity by a huge margin. Whether your personal favorite is Pilates, barre, Crossfit, etc., it may be time to revisit an old favorite: running. According to Well+Good, a study was recently published in
Flourless Avocado Brownies (Paleo, Vegan & Gluten Free)
Ok so if you weren't already obsessed with anything and everything Avocado, these brownies will definitely put you over the edge. There are so many versions of avocado brownies, but overall flourless recipes have by far the BEST texture. Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. They are easy to make and even easier to finish! Ingredients 1/2 ripe banana 1 ripe avocado 1 cup of almond butter (Substitute: Sunbutter if you have
Refresh, Recharge and Restart
A holiday weekend is a beautiful thing. Getting together with family and friends to celebrate the summer and ending it the right way--surrounded by the people you love most! But usually that's not the only thing you are surrounded by.. burgers, ice cream, hot dogs, beer, cookies, etc. There is nothing wrong with enjoying yourself over a holiday weekend, but when its over the guilt surely sets in and you feel extremely sluggish. A good way to cleanse your body from all the tox
It's More Than Just A Workout: How Yoga Can Benefit Your Mind & Body
So you've been practicing your down-dog for a while and are OM-ing with the best of them, but did you know yoga has a ton of benefits you probably didn't even know about? In addition to improving flexibility, building muscle tone, and making you feel like a warrior princess, here are five other little known benefits of the wellness-workout: It Helps You Focus A regular yoga practice has been proven to increase your memory, coordination, reaction time, and IQ! All those invers