Need to Detox After the Holidays? Call in the Kombucha!
New Years Eve is this weekend and we get it -- it's been a long week of indulgent eating. If you're planning on jump-starting your eating habits in January, there's one drink you need to add to your diet: kombucha. Kombucha is a fermented, lightly effervescent sweetened black or green tea drink and consuming it is known to bring a variety of benefits. Full of the good bacteria which helps colonize your gut, its probiotic properties are thought to increase detoxification and d
Cookie Swap Coming Up? Make Up A Batch of These Paleo Gingerbread Cookies
Snow. It's here. And the first flurries fell last Saturday as everyone in the magical land of Jersey geared up for a cozy day in. Taking full advantage of the opportunity to be hygge, I delved into this paleo gingerbread recipe and ultimately, fell in love. They're soft and chewy, make your home smell like a fairy tale, and best of all, they're so simple. Besides, you barely even have to feel guilty about them now that we know about the health benefits of ginger! Whip a batch
Ingredient Spotlight: Raving about Ginger Root
As the weather gets colder and Christmas lights begin to leave the garage and line the trees, a true rock star ingredient emerges along with them-- ginger. 'Tis the season of gingerbread! Ginger is an incredible root with tons of amazing health benefits and we eat it all the time-- not just when its mixed with molasses and formed into the shape of men. With so many holiday parties popping up, its easy to let your diet get a little crazy. With all the extra carbs and sugar, yo