Coconut is not only a delicious addition to just about anything, but also comes in many different forms that are beneficial to your health. Coconut oil, coconut flour, coconut milk/water, shredded coconut etc. all have exceeding health benefits that many of us are unaware of. ​ Coconut Oil Reduces Inflammation and Arthritis- due to its high level of antioxidents Immune System Boost- coconut oil contains auric access which is known to create a hostile environment for viruses.

Calling all cookie monsters! These thick, chewy, ooey-gooey chocolate chip cookies are the perfect way to satisfy that sweet tooth without the guilt. Using no artificial sweeteners, just pure goodness! You and your family won't even know that these are not only paleo, but gluten free, dairy free and even grain free. All you need is 1 bowl and 20 minutes of your time! Prep time: 10 min Cook time: 10 min Ready in: 20 min Yields about 20 cookies Ingredients: 3/4 cup unsalted alm