HIIT Me Baby (How Many Times?)
Hands up if you ran to a HIIT class in the days following Thanksgiving to fight off holiday pounds. We know-- HIIT workouts are all the...
How Much Exercise is Needed to Fight Off Depression? Science Has the Answer
It's widely known that there is a clear correlation between exercise and depression. Many doctors recommend meditation and a good sweat...
Want to Live a Longer Life? Scientists Have Found the Workout to Help You Do It
It's so easy to get caught up in the new buzzy workout trend. With boutique fitness studios popping up on every corner, there are tons of...