Hands up if you ran to a HIIT class in the days following Thanksgiving to fight off holiday pounds. We know-- HIIT workouts are all the rage and they do an incredible job of getting you in shape, fast! Have you ever thought though that maybe there's too much of a good thing? Recently, Greatist interviewed Joey Thurman, a certified personal trainer and the author of 365 Health and Fitness Hacks That Could Save Your Life about HIIT workouts and how often they should be done a w

It's almost here! The most wonderful day of food and family is this week: Thanksgiving. But it's true-- sometimes you don't always feel your best after a day of stuffing your face and drinking wine and autumnal cocktails. So consider this your official guide to a Thanksgiving Day full of wellness that won't make you feel horrible the next day. Start out your day with a shot of ACV (apple cider vingegar) diluted in water to help kick start your digestion and give you some ener

Thanksgiving is just days away and you're probably in the midst of drafting up your contribution to the family fest. Consider making a soup that will appease vegans and non-vegans alike! This Sun-Dried Tomato and Butternut Squash Bisque is hearty and delicious, and is full of all those fall flavors we look for on Thanksgiving. It also has tons of superfoods like garlic and leeks and vitamin rich butternut squash as the base. Your whole family will love it! Not all Thanksgivin

We all know avocados rock. After all, avocado prices have soared after millennials adopted them as their favorite green fruit. The best part? They're not just delicious but they're full of nutrients too! Whether or not you like your avo blended into a smoothie, mashed onto some gluten-free toast, or snuck into your baked goods, they provide you with tons of feel good benefits. Now that doctors are finding that high fat diets aren't as bad for you as once thought, avocados are

Grain bowls are a quick and easy dinner when you're looking for something hearty and delicious. They're great for jump starting a healthy eating regimen and a crowdpleaser all around since everyone has control over what goes into their bowl. I made this grain bowl a few nights ago and not only was it incredibly simple, it was an awesome weeknight meal. The cashew pesto is yummy and gives the dish a creaminess with no guilt and it works great with the cremini mushrooms and kal