Have you jumped on the apple cider vinegar train yet? If you haven't, you should! ACV is a buzzy ingredient showing up all over the place-- and for good reason. It has tons of incredible benefits and starting your day with a shot of it may be exactly what your wellness routine has been lacking. So what are some of these benefits? For starters it'll help improve your digestion. ACV is full of malic acid which helps your gut function properly. It does wonders for heartburn, int

Harvest season is here and the fall veggies are thriving. From pumpkins, to squash, to brussel sprouts and more, the Zest kitchen is ripe with all things fall and we are so excited for one root in particular: beets. This earthy veggie is begging to be in your diet this autumn and with so many health benefits, there's no reason to say no! So what are just some of the ways beets can improve your health? ●Beet fiber helps to reduce cholesterol and triglycerides by increasing the

It feels like fall in Fairfield, NJ now that the temperature is finally under 80 degrees and we couldn't be happier! To celebrate, hole up in your house this weekend, put on a good Halloween movie and bake some of these gluten free, paleo Pumpkin Bars! They are so yummy and don't include any gluten or white sugar which means its the perfect no-guilt treat for every once in a while. Most importantly though, they are so simple to make and come out looking beautiful! There is a

It's widely known that there is a clear correlation between exercise and depression. Many doctors recommend meditation and a good sweat sesh to help ward off some of the symptoms of depression but according to a recent article from Well+Good, scientists have discovered the exact amount of exercise needed to get those benefits-- and the number is LOW. According to the article, "After monitoring both the exercise levels and depression and anxiety symptoms of 33,908 Norwegian ad