Kid's Yoga & Snack

Come join The Mindfulnest Co. for a Kid's Yoga Class followed by a healthy snack! This class gives children an opportunity to build their focus, strength, flexibility, mindfulness and self-management. Using games, music and activities, this class explores yoga poses, breathing techniques, mindfulness, mind-body connection, emotions, self-calming tools and more... while still being playful and fun! This class will also include a small craft as a reflective project as we explore strategies to cope with stress and challenging emotions! Kids will also receive a healthy snack (gluten, dairy and nut free cookie and fresh juice). All zest orders after class will be 20% off for parents and children!