November 29, 2017

Hands up if you ran to a HIIT class in the days following Thanksgiving to fight off holiday pounds. We know-- HIIT workouts are all the rage and they do an incredible job of getting you in shape, fast! Have you ever thought though that maybe there's too much of a good...

November 8, 2017

We all know avocados rock. After all, avocado prices have soared after millennials adopted them as their favorite green fruit. The best part? They're not just delicious but they're full of nutrients too! Whether or not you like your avo blended into a smoothie, mashed...

October 5, 2017

It's widely known that there is a clear correlation between exercise and depression. Many doctors recommend meditation and a good sweat sesh to help ward off some of the symptoms of depression but according to a recent article from Well+Good, scientists have discovered...

September 15, 2017

If you saw our recent article which shared our recipe for Chocolate Chip Coconut Pumpkin Bars, you may have been able to tell that we at Zest are pretty excited about fall and all the yummy foods that come along with it, especially pumpkin. The best part is that the st...

September 8, 2017

It's so easy to get caught up in the new buzzy workout trend. With boutique fitness studios popping up on every corner, there are tons of options when it comes to getting your sweat on. But based on new research, it's possible that one workout in particular can increas...

September 1, 2017

So you've been practicing your down-dog for a while and are OM-ing with the best of them, but did you know yoga has a ton of benefits you probably didn't even know about? In addition to improving flexibility, building muscle tone, and making you feel like a warrior pri...

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