November 29, 2017

Hands up if you ran to a HIIT class in the days following Thanksgiving to fight off holiday pounds. We know-- HIIT workouts are all the rage and they do an incredible job of getting you in shape, fast! Have you ever thought though that maybe there's too much of a good...

October 5, 2017

It's widely known that there is a clear correlation between exercise and depression. Many doctors recommend meditation and a good sweat sesh to help ward off some of the symptoms of depression but according to a recent article from Well+Good, scientists have discovered...

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