November 29, 2017

Hands up if you ran to a HIIT class in the days following Thanksgiving to fight off holiday pounds. We know-- HIIT workouts are all the rage and they do an incredible job of getting you in shape, fast! Have you ever thought though that maybe there's too much of a good...

October 13, 2017

It feels like fall in Fairfield, NJ now that the temperature is finally under 80 degrees and we couldn't be happier! To celebrate, hole up in your house this weekend, put on a good Halloween movie and bake some of these gluten free, paleo Pumpkin Bars! They are so yumm...

October 5, 2017

It's widely known that there is a clear correlation between exercise and depression. Many doctors recommend meditation and a good sweat sesh to help ward off some of the symptoms of depression but according to a recent article from Well+Good, scientists have discovered...

September 8, 2017

It's so easy to get caught up in the new buzzy workout trend. With boutique fitness studios popping up on every corner, there are tons of options when it comes to getting your sweat on. But based on new research, it's possible that one workout in particular can increas...

September 1, 2017

So you've been practicing your down-dog for a while and are OM-ing with the best of them, but did you know yoga has a ton of benefits you probably didn't even know about? In addition to improving flexibility, building muscle tone, and making you feel like a warrior pri...

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