November 29, 2017

Hands up if you ran to a HIIT class in the days following Thanksgiving to fight off holiday pounds. We know-- HIIT workouts are all the rage and they do an incredible job of getting you in shape, fast! Have you ever thought though that maybe there's too much of a good...

November 21, 2017

It's almost here! The most wonderful day of food and family is this week: Thanksgiving. But it's true-- sometimes you don't always feel your best after a day of stuffing your face and drinking wine and autumnal cocktails. So consider this your official guide to a Thank...

November 18, 2017

Thanksgiving is just days away and you're probably in the midst of drafting up your contribution to the family fest. Consider making a soup that will appease vegans and non-vegans alike! This Sun-Dried Tomato and Butternut Squash Bisque is hearty and delicious, and is...

November 8, 2017

We all know avocados rock. After all, avocado prices have soared after millennials adopted them as their favorite green fruit. The best part? They're not just delicious but they're full of nutrients too! Whether or not you like your avo blended into a smoothie, mashed...

November 3, 2017

Grain bowls are a quick and easy dinner when you're looking for something hearty and delicious. They're great for jump starting a healthy eating regimen and a crowdpleaser all around since everyone has control over what goes into their bowl. I made this grain bowl a fe...

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