September 29, 2017

Even though it's still 80 degrees outside in the end of September, it won't be long until October is here and cooler weather is in full effect. As you know from our recent posts, we are ready for autumn at Zest and you might've heard that we're officially serving oatme...

September 25, 2017

Fall fever is in full effect and we are loving every second of it! To celebrate the arrival, we are falling into all things apple and pumpkin.

These paleo apple pie bars will do just that! They have a delicious almond butter crust and crumb top with a perfect apple pie...

September 22, 2017

The first day of fall is TODAY and that means it's time for dessert parties with friends by the fire! Autumn ingredients are already the star of the show at Zest and we want to share a recipe with you for Carrot Cake Pops which are sure to wow any of your guests. Call...

September 15, 2017

If you saw our recent article which shared our recipe for Chocolate Chip Coconut Pumpkin Bars, you may have been able to tell that we at Zest are pretty excited about fall and all the yummy foods that come along with it, especially pumpkin. The best part is that the st...

September 13, 2017

'Tis the Season of everything PUMPKIN!

Fall is one of the most beautiful seasons. It kicks off the holiday months with beautiful weather, beautiful colors and pumpkin spice galore. 

But Fall also kicks of the busiest times of the year making it hard to keep our nutrition...

When people think about cooking, their mind immediately goes to food. We have to eat in order to live and function on a daily basis. It’s almost as if food and cooking has become a habit, more than an experience in today’s society.

For some people it’s more than that. T...

September 8, 2017

It's so easy to get caught up in the new buzzy workout trend. With boutique fitness studios popping up on every corner, there are tons of options when it comes to getting your sweat on. But based on new research, it's possible that one workout in particular can increas...

September 7, 2017

Ok so if you weren't already obsessed with anything and everything Avocado, these brownies will definitely put you over the edge. There are so many versions of avocado brownies, but overall flourless recipes have by far the BEST texture. 

Avocado gives these browni...

September 5, 2017

A holiday weekend is a beautiful thing. 

Getting together with family and friends to celebrate the summer and ending it the right way--surrounded by the people you love most! 

But usually that's not the only thing you are surrounded by.. 

burgers, ice cream, hot dogs, bee...

September 1, 2017

So you've been practicing your down-dog for a while and are OM-ing with the best of them, but did you know yoga has a ton of benefits you probably didn't even know about? In addition to improving flexibility, building muscle tone, and making you feel like a warrior pri...

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